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Maintain Fitness and Reduce Musculoskeletal Disorder Risk

The body requires care and main­tenance to effectively function. Although every body features the same anatomy, an individual’s degree of physical fitness, response to muscular movements, and ability to recover from physical strain and injuries considerably vary.

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The best interventions to improve physical fitness are unique to individuals and their injuries, weaknesses, and muscle imbalances.

woman at gym EmirMemedovski / E+
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What happens when clinicians are in pain or experience discomfort?

woman with neck pain AndreyPopov / iStock / Getty Images Plus
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More than what percentage of dental hygienists may experience musculoskeletal disorders?

graphic of spine Staras / iStock / Getty Images Plus
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Poor physical fitness has not been associated with MSDs among dentists.

cardio dance class Anchiy / E+
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Exercises that increase the wellness and fitness of oral health professionals are divided into four categories: aerobic, stretching, strengthening, and endurance exercises.

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The United States Surgeon General recommends 30 minutes or more of accumulated moderate intensity physical activity on five or more days per week to improve health and fitness.

woman doing pushups SrdjanPav / E+
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Muscles that are short, tight, or have limited blood flow should be stretched, not strengthened.

woman with shoulder pain vitapix / E+
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Muscular fitness exercises that use the body as resistance include which of the following?

woman stretching outside zoranm / E+
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Maintain Fitness and Reduce Musculoskeletal Disorder Risk
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This information is from the article “Antidotes for Musculoskeletal Disorders” by Jacquelyn L. Fried, RDH, MS. To read the article, click here.

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