Should Dental Hygienists Take a Cue from Taylor Swift and Wear a Posture Corrector?

Turns out, Taylor Swift may not just be breaking records on her Eras Tour — she might also be giving us all a lesson in good posture. Rumor has it that while rehearsing for her marathon 3-hour performances, she sports a posture corrector to avoid injury and discomfort. After all, staying upright for that long, night after night, is no easy feat. Sound familiar? Dental hygienists, like Taylor, deal with repetitive movements and awkward positions that can lead to stiffness, pain, and even chronic issues over time.

So, if Taylor Swift uses a posture corrector to help her stay on top of her game, maybe it’s time hygienists follow suit! A posture corrector is a simple, wearable device that gently pulls your shoulders back and aligns your spine — kind of like having your own personal dance coach reminding you to stand tall. Designed from lightweight, breathable materials, it slips easily under your scrubs and moves with you, letting you work your magic on patients while encouraging better posture.

While there isn’t a body of evidence to support its use yet, posture correctors may have the potential to help reduce muscle strain, prevent hunching, and alleviate discomfort during a busy workday. When it comes to choosing a corrector, make sure it fits comfortably (no one likes a wardrobe malfunction!) and has adjustable straps to suit your body type. Look for materials that are breathable and washable. Click here to read more.